5 tips to prevent erectile dysfunction

5 tips to prevent erectile dysfunction

Erectile dysfunction is a male sexual problem that is the inability to maintain an erection for a long period of time in order to have intercourse.

In certain cases this is called impotence.

It is common for men to have episodic erectile dysfunction or frequent erectile dysfunction. Often it is caused by problems like stress or relationship problems; sometimes you need to see a health professional to solve these problems.

In addition to erectile dysfunction, men can also have other sexual dysfunction, such as:

  • Decreased libido
  • Loss or delayed ejaculation
  • Premature ejaculation.

Erectile dysfunction can be prevented. It is important for men to know that erectile dysfunction is a condition that can be avoided by taking care of yourself. Today we have several pieces of advice.

It is worth practicing certain actions:
You will increase your libido and gain more confidence in yourself by exercising your own body. Is it a perfect reason to start physical activity? Men who are not physically active are at greater risk of having sexual problems. Please consult your doctor if you would like to know how to improve your cardio and strength training ..

Stop smoking
Many doctors associate erectile dysfunction with smoking. This belief has been reinforced through much research. It found that most men with erectile dysfunction are smokers.
Do you know what quality of male sperm and what amount of spermatozoids can be decreased by smoking? Smoking damages the small arteries, reducing the blood supply to the penis and causing erectile dysfunction.

Healthy eating is important
What do you have on your plate today? The foods we eat have an impact on how healthy you are. Diets can often improve your bedroom skills. We stand for a balanced diet, especially a low-fat and nutrient-rich diet. These healthy problems will keep your "sexual system" always great.

Kegel exercises are good.
Kegel exercises can be done not only by women, but also by men. These exercises strengthen the muscles that unite the tailbone and the base of the penis.
Why is it important to strengthen these muscles?
This is because the muscles control how fluid goes through the urethra. These exercises can be done simply by contracting the muscles, much like trying to stop urination. The better you hold your urine, the stronger your muscles are. Contract and hold the muscles for a few seconds, then finish the exercise by relaxing them.
By improving the art of Kegel exercises, you can increase your orgasms and prevent premature ejaculation.

Good stress management is very important
Many sexual problems are influenced by stress. Stress can ruin your life: by leaving you with fear, nervousness and ultimately exhaustion.
You are at risk of losing self-control when stress affects your mind and lifestyle. Meditation and deep breathing exercises are certain methods that could help you manage stress. Please allow some time to understand sadness and anger so that you can learn to deal with stress better. It is useful for you to relax and this progress will be watched in your bedroom.

Drugs
Not so long ago I was reading my Saturday paper and all of a sudden I found this article: "Ask Dr. Dave. Richard seeks help on how to solve his erectile dysfunction problem. He mentioned that he was thinking about suicide after his longtime." Partner had left him: "We were going to get married and I felt very hurt because we had only recently started sex. I understood that I had problems when my morning erection disappeared ", - said Richard ... The doctor advised him to live more healthily and to use erectile dysfunction drugs recommended by professionals.
Erectile dysfunction can be treated with a variety of drugs.

Let's take a look at some of the most popular drugs that we have on our online pharmacy.

"Avana" 50 mg ("Avanafil")
The active ingredient in this drug is avanafil. It improves blood flow to the penis and widens blood vessels. When using this drug, you must refrain from alcohol as it can cause dizziness, tachycardia, orthostatic hypotension and headache. Avana can also cause problems with your eyesight, fainting and dizziness, so we advise you to do certain tasks carefully while taking this medication: e.g. Drive.
 Please note that this drug will not protect your partner from pregnancy and sexually transmitted diseases. If you want to avoid pregnancy, use contraceptives or birth control pills.

Duratia 90 mg (dapoksetin)
This is the medication you need when you have premature ejaculation. This uncontrollable ejaculation happens when you least expect it, and it's probably not fun for either partner. Many men complain about this problem because the reality is that 1 in 3 men will suffer from premature ejaculation.
Getting rid of premature ejaculation requires medication, sexual technique, medical advice, etc.

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